
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ariana Grande, Ava Max, Sabrina Carpenter
Playlist
Bed Chem
Sabrina CarpenterBe Alright
Ariana GrandeMaybe You're The Problem
Ava Max
Playlist
Bed Chem
Sabrina CarpenterBe Alright
Ariana GrandeMaybe You're The Problem
Ava MaxHOT TO GO!
Chappell Roan
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%