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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Beyoncé, Dua Lipa, Lady Gaga

Playlist

  • music

    2 On (feat. ScHoolboy Q)

    Tinashé, ScHoolboy Q
  • music

    God is a woman

    Ariana Grande
  • music

    Good Graces

    Sabrina Carpenter

Playlist

  • music

    2 On (feat. ScHoolboy Q)

    Tinashé, ScHoolboy Q
  • music

    God is a woman

    Ariana Grande
  • music

    Good Graces

    Sabrina Carpenter
  • music

    CUFF IT

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%