
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Beyoncé, Dua Lipa, Lady Gaga
Playlist
2 On (feat. ScHoolboy Q)
Tinashé, ScHoolboy QGod is a woman
Ariana GrandeGood Graces
Sabrina Carpenter
Playlist
2 On (feat. ScHoolboy Q)
Tinashé, ScHoolboy QGod is a woman
Ariana GrandeGood Graces
Sabrina CarpenterCUFF IT
Beyoncé
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%