
30 min Pop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for a 30 min Pop Ride and pedal to the beats of the latest pop music charts. This music cycling class is designed to keep your energy high with a selection of pop hits. Expect to work your glutes, hamstrings, and quads as you ride. Emma will guide you through a fun and engaging workout that feels like a party. Get ready to ride and enjoy the music!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sabrina Carpenter, Ariana Grande, Dua Lipa, Katy Perry
Playlist
BIRDS OF A FEATHER
Billie EilishThumbs
Sabrina CarpenterTeenage Dream
Katy Perry
Playlist
BIRDS OF A FEATHER
Billie EilishThumbs
Sabrina CarpenterTeenage Dream
Katy PerryNasty
Tinashe
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%