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30 min Pop Ride

30 min Pop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for a 30 min Pop Ride and pedal to the beats of the latest pop music charts. This music cycling class is designed to keep your energy high with a selection of pop hits. Expect to work your glutes, hamstrings, and quads as you ride. Emma will guide you through a fun and engaging workout that feels like a party. Get ready to ride and enjoy the music!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sabrina Carpenter, Ariana Grande, Dua Lipa, Katy Perry

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • EVOLution

    Thumbs

    Sabrina Carpenter
  • Teenage Dream

    Teenage Dream

    Katy Perry

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • EVOLution

    Thumbs

    Sabrina Carpenter
  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Nasty

    Nasty

    Tinashe

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%