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30 min Pop Ride
Originally aired
Hannah Corbin
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Madonna, Zedd
Playlist
Woman
Doja CatSpecial (feat. SZA)
Lizzo, SZAPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Playlist
Woman
Doja CatSpecial (feat. SZA)
Lizzo, SZAPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimLucky Star (US ReMix Version)
Madonna
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%