
30 min Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for a 30 min Pop Ride. This music cycling class features all the hits from the pop music charts, creating a party atmosphere as you ride. You'll be moving to the rhythm of pop music, making the workout both fun and engaging. The class focuses on working your hamstrings, quads, and glutes. Get ready to enjoy a dynamic session with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Justin Timberlake, Madonna, Taylor Swift
Playlist
Mysterious Girl
Peter AndreWhen You're Looking Like That (Single Remix)
WestlifeAbout A Girl
Sugababes
Playlist
Mysterious Girl
Peter AndreWhen You're Looking Like That (Single Remix)
WestlifeAbout A Girl
SugababesWhat Makes You Beautiful
One Direction
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%