Skip to main content
30 min Pop Ride

30 min Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Leanne Hainsby-Alldis for a 30 min Pop Ride. This music cycling class features all the hits from the pop music charts, creating a party atmosphere as you ride. You'll be moving to the rhythm of pop music, making the workout both fun and engaging. The class focuses on working your hamstrings, quads, and glutes. Get ready to enjoy a dynamic session with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Justin Timberlake, Madonna, Taylor Swift

Playlist

  • music

    Mysterious Girl

    Peter Andre
  • music

    When You're Looking Like That (Single Remix)

    Westlife
  • music

    About A Girl

    Sugababes

Playlist

  • music

    Mysterious Girl

    Peter Andre
  • music

    When You're Looking Like That (Single Remix)

    Westlife
  • music

    About A Girl

    Sugababes
  • music

    What Makes You Beautiful

    One Direction

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%