
30 min Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a pop music genre, making it a fun and energetic ride. With a duration of 30 minutes, it's the perfect way to get your heart pumping. Olivia Amato will guide you through this exciting session. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Miley Cyrus, Beyoncé, Ariana Grande
Playlist
Loved By You (feat. Burna Boy)
Justin Bieber, Burna BoyPlastic Hearts
Miley CyrusSo Am I (Toby Green Remix)
Ava Max
Playlist
Loved By You (feat. Burna Boy)
Justin Bieber, Burna BoyPlastic Hearts
Miley CyrusSo Am I (Toby Green Remix)
Ava MaxGet Into It (Yuh)
Doja Cat
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%