Skip to main content
30 min Pop Ride

30 min Pop Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Taylor Swift, Dua Lipa, The Weeknd

Playlist

  • My Love Essential Collection

    I'm Alive

    Céline Dion
  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Playlist

  • My Love Essential Collection

    I'm Alive

    Céline Dion
  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%