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30 min Pop Ride
Originally aired
Olivia Amato
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Taylor Swift, Dua Lipa, The Weeknd
Playlist
I'm Alive
Céline DionStarboy (feat. Daft Punk)
The Weeknd, Daft PunkI Can Do It With a Broken Heart
Taylor Swift
Playlist
I'm Alive
Céline DionStarboy (feat. Daft Punk)
The Weeknd, Daft PunkI Can Do It With a Broken Heart
Taylor Swiftwe can't be friends (wait for your love)
Ariana Grande
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%