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30 min Pop Ride

30 min Pop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a pop music genre to keep you energized throughout the session. Robin Arzón will guide you through a fun and engaging ride. Get ready to work your hamstrings, quads, and glutes as you pedal to the beat. This 30 minutes class is perfect for music lovers looking for an enjoyable workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Bruno Mars

Playlist

  • music

    No Scrubs

    TLC
  • music

    Larger Than Life

    Backstreet Boys, New Kids On The Block
  • music

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes

Playlist

  • music

    No Scrubs

    TLC
  • music

    Larger Than Life

    Backstreet Boys, New Kids On The Block
  • music

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%