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30 min Post Malone Ride

30 min Post Malone Ride

Originally aired

Matt Wilpers

Cycling

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All for One is back. Move to the sounds of Post Malone in this 30 min ride with Matt as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Post Malone, Lil Baby, The Weeknd, Future

Playlist

  • Cooped Up (feat. Roddy Ricch)

    Cooped Up (feat. Roddy Ricch)

    Post Malone, Roddy Ricch
  • AUSTIN

    Chemical

    Post Malone
  • Hollywood's Bleeding

    Wow.

    Post Malone

Playlist

  • Cooped Up (feat. Roddy Ricch)

    Cooped Up (feat. Roddy Ricch)

    Post Malone, Roddy Ricch
  • AUSTIN

    Chemical

    Post Malone
  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Hollywood's Bleeding

    On The Road (feat. Meek Mill & Lil Baby)

    Post Malone, Meek Mill, Lil Baby

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%