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30 min Power Zone EDM Ride

30 min Power Zone EDM Ride

Originally aired

Olivia Amato

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sabrina Carpenter, The Chainsmokers, Becky Hill, Rudimental

Playlist

  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • Haus Party, Pt. 1

    Glitter

    Todrick Hall
  • Cognition

    Here For You

    Wilkinson, Becky Hill

Playlist

  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • Haus Party, Pt. 1

    Glitter

    Todrick Hall
  • Cognition

    Here For You

    Wilkinson, Becky Hill
  • Collage EP

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya

Class plan

  • warmup

    Warm Up

    9 Movements

    11 min

  • cycling

    Cycling

    14 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%