
30 min Power Zone EDM Ride
Originally aired
Olivia Amato
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sabrina Carpenter, The Chainsmokers, Becky Hill, Rudimental
Playlist
Taste
Sabrina CarpenterGlitter
Todrick HallHere For You
Wilkinson, Becky Hill
Playlist
Taste
Sabrina CarpenterGlitter
Todrick HallHere For You
Wilkinson, Becky HillDon't Let Me Down (feat. Daya)
The Chainsmokers, Daya
Class plan
Warm Up
9 MovementsCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%