
30 min Power Zone Endurance 80s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Power Zone Endurance 80s Ride. This power zone class includes a 10 min warm-up followed by three 5 min Z3 intervals with 2 min in Z2 in between each. Enjoy the ride with a soundtrack of pop hits from the 80s. This class is designed to help you build endurance and improve your cycling performance. Get ready to pedal and push your limits with Denis guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Phil Collins, Daryl Hall & John Oates, Peter Gabriel
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesTogether Forever - Lover's Leap Remix
Rick Astley, Pete HammondTwo Hearts (2016 Remaster)
Phil Collins
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesTogether Forever - Lover's Leap Remix
Rick Astley, Pete HammondTwo Hearts (2016 Remaster)
Phil CollinsPour Some Sugar On Me (Extended Version)
Def Leppard
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%