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30 min Power Zone Endurance 80s Ride

30 min Power Zone Endurance 80s Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Power Zone Endurance 80s Ride. This power zone class includes a 10 min warm-up followed by three 5 min Z3 intervals with 2 min in Z2 in between each. Enjoy the ride with a soundtrack of pop hits from the 80s. This class is designed to help you build endurance and improve your cycling performance. Get ready to pedal and push your limits with Denis guiding you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Phil Collins, Daryl Hall & John Oates, Peter Gabriel

Playlist

  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    Together Forever - Lover's Leap Remix

    Rick Astley, Pete Hammond
  • music

    Two Hearts (2016 Remaster)

    Phil Collins

Playlist

  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    Together Forever - Lover's Leap Remix

    Rick Astley, Pete Hammond
  • music

    Two Hearts (2016 Remaster)

    Phil Collins
  • music

    Pour Some Sugar On Me (Extended Version)

    Def Leppard

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%