30 min Power Zone Endurance EDM Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Kaskade, CamelPhat, Purple Disco Machine
Playlist
Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)
Sub Focus, Alex ClareEasier (Radio Edit) (feat. LOWES)
CamelPhat, LOWESLa Trumpeta
Idris Elba
Playlist
Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)
Sub Focus, Alex ClareEasier (Radio Edit) (feat. LOWES)
CamelPhat, LOWESLa Trumpeta
Idris ElbaSummer
Calvin Harris
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%