Skip to main content
30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Justin Bieber, Post Malone

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Illusion

    Illusion

    Dua Lipa
  • The Diamond Collection (Deluxe)

    Better Now

    Post Malone

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Illusion

    Illusion

    Dua Lipa
  • The Diamond Collection (Deluxe)

    Better Now

    Post Malone
  • 5 Seconds Of Summer

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • cycling

    Cycling

    14 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%