30 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Peter Gabriel, U2, Linkin Park, Thirty Seconds To Mars
Playlist
March Song (King Of Birds) (Athens Demo)
R.E.M.The Empty World (2006 Remaster)
The CureIn Your Eyes
Peter Gabriel
Playlist
March Song (King Of Birds) (Athens Demo)
R.E.M.The Empty World (2006 Remaster)
The CureIn Your Eyes
Peter GabrielI Feel You (Seven Inch Mix)
Depeche Mode
Class plan
Warm Up
6 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%