
30 min Power Zone Endurance Ride
Originally aired
Olivia Amato
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Lady Gaga, Taylor Swift
Playlist
Bed Chem
Sabrina CarpenterSports car
Tate McRaeJuicy
Doja Cat
Playlist
Bed Chem
Sabrina CarpenterSports car
Tate McRaeJuicy
Doja CatSanteria
Sublime
Class plan
Warm Up
6 MovementsCycling
16 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%