30 min Power Zone Endurance Ride
Originally aired
Tunde Oyeneyin
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Eminem, 50 Cent
Playlist
S P A C E
Amber MarkYoung'n
FabolousGood Morning
Lil Wayne
Playlist
S P A C E
Amber MarkYoung'n
FabolousGood Morning
Lil WayneFalse Reactions (LP Giobbi Remix)
Lastlings
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%