Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

3:33am

S P A C E

Ghetto Fabolous

Young'n

Tha Fix Before Tha VI

Good Morning

False Reactions (Remixes)

False Reactions (LP Giobbi Remix)

Ctrl (Deluxe)

Prom

Get Rich Or Die Tryin

Patiently Waiting (Album Version (Edited)) (feat. Eminem)

Water

Mr. Morale & The Big Steppers

X 100PRE

MIA (feat. Drake)

Made In Lagos

Essence (feat. Tems)

30 min Power Zone Endurance Ride

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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