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30 min Power Zone Endurance Trance Ride

30 min Power Zone Endurance Trance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Endurance Trance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music throughout the ride to keep you motivated. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Hardwell, Faithless, Ferry Corsten

Playlist

  • music

    Touch Me (feat. Cassandra)

    Rui Da Silva, Cassandra
  • music

    Loneliness

    Hardwell, DJs From Mars, Tomcraft
  • music

    In My Mind

    Dynoro, Gigi D'Agostino

Playlist

  • music

    Touch Me (feat. Cassandra)

    Rui Da Silva, Cassandra
  • music

    Loneliness

    Hardwell, DJs From Mars, Tomcraft
  • music

    In My Mind

    Dynoro, Gigi D'Agostino
  • music

    We Come 1 (Radio Edit)

    Faithless

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%