
30 min Power Zone Endurance Trance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance Trance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music throughout the ride to keep you motivated. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Hardwell, Faithless, Ferry Corsten
Playlist
Touch Me (feat. Cassandra)
Rui Da Silva, CassandraLoneliness
Hardwell, DJs From Mars, TomcraftIn My Mind
Dynoro, Gigi D'Agostino
Playlist
Touch Me (feat. Cassandra)
Rui Da Silva, CassandraLoneliness
Hardwell, DJs From Mars, TomcraftIn My Mind
Dynoro, Gigi D'AgostinoWe Come 1 (Radio Edit)
Faithless
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%