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30 min Power Zone

30 min Power Zone

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for 30 min Power Zone, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The workout will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body session. Enjoy the motivating beats of rock music as you push through each interval. This class is perfect for those looking to enhance their endurance and strength.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sigma, Dua Lipa, Mark Ronson, Wyclef Jean

Playlist

  • Closer Than You Think

    This Kind Of Love

    Jonathan Traylor
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Cry (Remixes) (feat. Take That)

    Cry (LAAW Remix) (feat. Take That)

    Sigma, Take That

Playlist

  • Closer Than You Think

    This Kind Of Love

    Jonathan Traylor
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Cry (Remixes) (feat. Take That)

    Cry (LAAW Remix) (feat. Take That)

    Sigma, Take That
  • I Can't Lose (Remixes) - EP (feat. Keyone Starr)

    I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)

    Mark Ronson, Keyone Starr

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%