
30 min Power Zone
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for 30 min Power Zone, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The workout will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body session. Enjoy the motivating beats of rock music as you push through each interval. This class is perfect for those looking to enhance their endurance and strength.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sigma, Dua Lipa, Mark Ronson, Wyclef Jean
Playlist
This Kind Of Love
Jonathan TraylorIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaCry (LAAW Remix) (feat. Take That)
Sigma, Take That
Playlist
This Kind Of Love
Jonathan TraylorIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaCry (LAAW Remix) (feat. Take That)
Sigma, Take ThatI Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)
Mark Ronson, Keyone Starr
Class plan
Warm Up
8 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%