
30 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Max Ride, a challenging power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-7. This class will work on your glutes, hamstrings, and quads to enhance your cycling performance. The session features a rock music playlist to keep you motivated throughout the ride. Get ready to push your limits and improve your power zone metrics with expert guidance from Matt.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, Khalid, Marshmello, Muse
Playlist
CTRL + ALT + DEL (Banx & Ranx VIP Remix)
Rêve, Banx & RanxWhat You Want (Radio Edit) (feat. Sisqo)
Dmx, SisqoMachinehead (Remastered)
Bush
Playlist
CTRL + ALT + DEL (Banx & Ranx VIP Remix)
Rêve, Banx & RanxWhat You Want (Radio Edit) (feat. Sisqo)
Dmx, SisqoMachinehead (Remastered)
BushEdge of Seventeen
Wuki
Class plan
Warm Up
8 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%