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30 min Power Zone Max Ride

30 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Max Ride, a challenging power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-7. This class will work on your glutes, hamstrings, and quads to enhance your cycling performance. The session features a rock music playlist to keep you motivated throughout the ride. Get ready to push your limits and improve your power zone metrics with expert guidance from Matt.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Khalid, Marshmello, Muse

Playlist

  • CTRL + ALT + DEL (Banx & Ranx VIP Remix)

    CTRL + ALT + DEL (Banx & Ranx VIP Remix)

    Rêve, Banx & Ranx
  • The Best Of Sisqó 20th Century Masters The Millennium Collection

    What You Want (Radio Edit) (feat. Sisqo)

    Dmx, Sisqo
  • Sixteen Stone (Remastered)

    Machinehead (Remastered)

    Bush

Playlist

  • CTRL + ALT + DEL (Banx & Ranx VIP Remix)

    CTRL + ALT + DEL (Banx & Ranx VIP Remix)

    Rêve, Banx & Ranx
  • The Best Of Sisqó 20th Century Masters The Millennium Collection

    What You Want (Radio Edit) (feat. Sisqo)

    Dmx, Sisqo
  • Sixteen Stone (Remastered)

    Machinehead (Remastered)

    Bush
  • Edge of Seventeen

    Edge of Seventeen

    Wuki

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    3 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%