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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale of 1-7. This 30 minutes session will work your glutes, hamstrings, and quads while you ride to the beats of alternative music. Charlotte will guide you through each phase, ensuring you get the most out of your workout. Get ready to challenge yourself and elevate your training with this targeted ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Muse, blink-182, Shinedown

Playlist

  • music

    Predictable

    Good Charlotte
  • music

    Alone Together

    Fall Out Boy
  • music

    The Handler

    Muse

Playlist

  • music

    Predictable

    Good Charlotte
  • music

    Alone Together

    Fall Out Boy
  • music

    The Handler

    Muse
  • music

    Open Your Eyes

    Alter Bridge

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%