30 min Power Zone Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Power Zone Ride, a class designed to build aerobic endurance with intervals in zones 2 and 3. This power zone class will help you train smart with 7 zones of output customized to your fitness level. You'll be working on your glutes, hamstrings, and quads throughout the ride. Enjoy the session with an alternative music genre that keeps you motivated. Get ready for an engaging and effective workout experience.
Explicit
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, Shinedown, Incubus
Playlist
Desolation Row
My Chemical RomanceUncomfortable
HalestormHere to Mars
Coheed and Cambria
Playlist
Desolation Row
My Chemical RomanceUncomfortable
HalestormHere to Mars
Coheed and CambriaDown with the Sickness
Disturbed
Class plan
Warm Up
8 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%