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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, Shinedown, Incubus

Playlist

  • Music From The Motion Picture Watchmen

    Desolation Row

    My Chemical Romance
  • Vicious

    Uncomfortable

    Halestorm
  • The Color Before The Sun (Deconstructed Deluxe)

    Here to Mars

    Coheed and Cambria

Playlist

  • Music From The Motion Picture Watchmen

    Desolation Row

    My Chemical Romance
  • Vicious

    Uncomfortable

    Halestorm
  • The Color Before The Sun (Deconstructed Deluxe)

    Here to Mars

    Coheed and Cambria
  • Music

    Down with the Sickness

    Disturbed

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    10 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%