
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll experience a challenging workout set to an electronic music genre. The class is structured to enhance your endurance and strength. Get ready to push your limits with Matt as your guide.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Usher, The Chainsmokers, Zedd
Playlist
Background Music
Thomas RhettCaught Up
UsherNeed U (100%) (feat. A*M*E)
Duke Dumont, A*M*E
Playlist
Background Music
Thomas RhettCaught Up
UsherNeed U (100%) (feat. A*M*E)
Duke Dumont, A*M*EBig Girls Cry (Wawa Extended Remix)
Sia
Class plan
Warm Up
7 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%