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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll experience a challenging workout set to an electronic music genre. The class is structured to enhance your endurance and strength. Get ready to push your limits with Matt as your guide.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Usher, The Chainsmokers, Zedd

Playlist

  • Tangled Up (Deluxe)

    Background Music

    Thomas Rhett
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Need U (100%) [Remixes]

    Need U (100%) (feat. A*M*E)

    Duke Dumont, A*M*E

Playlist

  • Tangled Up (Deluxe)

    Background Music

    Thomas Rhett
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Need U (100%) [Remixes]

    Need U (100%) (feat. A*M*E)

    Duke Dumont, A*M*E
  • Big Girls Cry (Remixes)

    Big Girls Cry (Wawa Extended Remix)

    Sia

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%