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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 30 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy a motivating session with pop music to keep you energized throughout. This class is designed to help you enhance your cycling performance efficiently.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Maggie Rogers, Alok, Bingo Players

Playlist

  • music

    New Thang

    Redfoo
  • music

    Dancing Machine (Polow Remix)

    Jackson 5
  • music

    The Wall

    Alok, Sevenn

Playlist

  • music

    New Thang

    Redfoo
  • music

    Dancing Machine (Polow Remix)

    Jackson 5
  • music

    The Wall

    Alok, Sevenn
  • music

    Devotion (feat. Tony Scott) [Carl Tricks Remix]

    Bingo Players, Tony Scott

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%