
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 30 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy a motivating session with pop music to keep you energized throughout. This class is designed to help you enhance your cycling performance efficiently.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Maggie Rogers, Alok, Bingo Players
Playlist
New Thang
RedfooDancing Machine (Polow Remix)
Jackson 5The Wall
Alok, Sevenn
Playlist
New Thang
RedfooDancing Machine (Polow Remix)
Jackson 5The Wall
Alok, SevennDevotion (feat. Tony Scott) [Carl Tricks Remix]
Bingo Players, Tony Scott
Class plan
Warm Up
7 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%