Skip to main content
30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 30 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale. This ride will work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the motivating beats of pop music to keep you energized throughout the session. This class is perfect for those looking to push their limits and achieve new performance goals.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, The Notorious B.I.G., Snoop Dogg, P!NK

Playlist

  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • It Don't Matter (Ekanta Jake Remix)

    It Don't Matter (Ekanta Jake Remix)

    Alok, Sofi Tukker, INNA
  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo

Playlist

  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • It Don't Matter (Ekanta Jake Remix)

    It Don't Matter (Ekanta Jake Remix)

    Alok, Sofi Tukker, INNA
  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • music

    Vertigo

    U2

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%