
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy hip-hop/rap music as you work through the ride. This session focuses on glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Khalid, Foo Fighters
Playlist
Time (Edit)
NFMotion
Ty Dolla $ignGIRL LIKE ME (twocolors extended)
Black Eyed Peas, Shakira, twocolors
Playlist
Time (Edit)
NFMotion
Ty Dolla $ignGIRL LIKE ME (twocolors extended)
Black Eyed Peas, Shakira, twocolors(Rock) Superstar (Edit)
Cypress Hill
Class plan
Warm Up
8 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%