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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy hip-hop/rap music as you work through the ride. This session focuses on glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Khalid, Foo Fighters

Playlist

  • Time

    Time (Edit)

    NF
  • Motion

    Motion

    Ty Dolla $ign
  • GIRL LIKE ME (twocolors remix)

    GIRL LIKE ME (twocolors extended)

    Black Eyed Peas, Shakira, twocolors

Playlist

  • Time

    Time (Edit)

    NF
  • Motion

    Motion

    Ty Dolla $ign
  • GIRL LIKE ME (twocolors remix)

    GIRL LIKE ME (twocolors extended)

    Black Eyed Peas, Shakira, twocolors
  • Skull & Bones

    (Rock) Superstar (Edit)

    Cypress Hill

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%