
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride, a 30 minutes session designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the class. This ride focuses on enhancing your glutes, hamstrings, and quads. Get ready to elevate your performance with expert guidance from Matt.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jennifer Lopez, Mariah Carey, ODESZA, DJ Khaled
Playlist
Big Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledFERXXO 151
Feid, ICONThe Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVette
Playlist
Big Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledFERXXO 151
Feid, ICONThe Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVetteSmells Like Teen Spirit
Nirvana
Class plan
Warm Up
7 MovementsCycling
39 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%