Skip to main content
30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 30 min Power Zone Ride, a 30 minutes session designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the class. This ride focuses on enhancing your glutes, hamstrings, and quads. Get ready to elevate your performance with expert guidance from Matt.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Mariah Carey, ODESZA, DJ Khaled

Playlist

  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • MOR, No Le Temas a La Oscuridad

    FERXXO 151

    Feid, ICON
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette

Playlist

  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • MOR, No Le Temas a La Oscuridad

    FERXXO 151

    Feid, ICON
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • Nirvana

    Smells Like Teen Spirit

    Nirvana

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    39 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%