
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy an electronic music genre that keeps you motivated and in rhythm. This class is perfect for those looking to enhance their cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Justin Bieber, Justin Timberlake, Rick Ross
Playlist
Pride (In The Name Of Love)
U2attention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin BieberI Remember (John Summit Remix)
deadmau5, Kaskade
Playlist
Pride (In The Name Of Love)
U2attention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin BieberI Remember (John Summit Remix)
deadmau5, KaskadeMob Ties
Drake
Class plan
Warm Up
8 MovementsCycling
31 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%