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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride and train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the session. This power zone class focuses on improving your glutes, hamstrings, and quads. Get ready for an engaging workout experience with Matt Wilpers.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Eminem, 50 Cent, Gorgon City

Playlist

  • Vs.

    Daughter (Remastered)

    Pearl Jam
  • S2

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • Evolve

    I Don't Know Why

    Imagine Dragons

Playlist

  • Vs.

    Daughter (Remastered)

    Pearl Jam
  • S2

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • Evolve

    I Don't Know Why

    Imagine Dragons
  • House Arrest

    House Arrest

    SOFI TUKKER, Gorgon City

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%