
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride and train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the session. This power zone class focuses on improving your glutes, hamstrings, and quads. Get ready for an engaging workout experience with Matt Wilpers.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Eminem, 50 Cent, Gorgon City
Playlist
Daughter (Remastered)
Pearl JamOlolufe (feat. Wande Coal)
Wizkid, Wande CoalI Don't Know Why
Imagine Dragons
Playlist
Daughter (Remastered)
Pearl JamOlolufe (feat. Wande Coal)
Wizkid, Wande CoalI Don't Know Why
Imagine DragonsHouse Arrest
SOFI TUKKER, Gorgon City
Class plan
Warm Up
8 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%