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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Piero Pirupa, David Guetta, Sia, Jess Glynne

Playlist

  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • After Hours

    After Hours

    Kehlani
  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch

Playlist

  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • After Hours

    After Hours

    Kehlani
  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    13 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%