
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Piero Pirupa, David Guetta, Sia, Jess Glynne
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanAfter Hours
KehlaniThe Box
Roddy Ricch
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanAfter Hours
KehlaniThe Box
Roddy RicchAsereje
Piero Pirupa, Paolo Pellegrino
Class plan
Warm Up
8 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%