
30 min Power Zone Ride
Originally aired
Tunde Oyeneyin
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil' Kim, Nicki Minaj, Ludacris, J. Cole
Playlist
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMXHeadsprung
LL Cool J, LL COOL JBarbie World (with Aqua) [From Barbie The Album] [Instrumental]
Nicki Minaj, Ice Spice, Aqua
Playlist
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMXHeadsprung
LL Cool J, LL COOL JBarbie World (with Aqua) [From Barbie The Album] [Instrumental]
Nicki Minaj, Ice Spice, AquaThe Jump Off
Lil' Kim
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%