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30 min Power Zone Techno Ride

30 min Power Zone Techno Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Power Zone Techno Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll enjoy an electronic music genre throughout the session, keeping you motivated and energized. The class targets muscles such as glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to ride and improve your endurance with Erik's guidance.

Equipment

  • Stationary bike

Featuring music by

Gesaffelstein, Klangkarussell, Goodboys, LF SYSTEM

Playlist

  • music

    Men On Mars

    HI-LO
  • music

    Sezzy Lock

    Josh Samuel
  • music

    Hate or Glory

    Gesaffelstein

Playlist

  • music

    Men On Mars

    HI-LO
  • music

    Sezzy Lock

    Josh Samuel
  • music

    Hate or Glory

    Gesaffelstein
  • music

    Dial

    Truncate

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%