
30 min Power Zone Techno Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Power Zone Techno Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll enjoy an electronic music genre throughout the session, keeping you motivated and energized. The class targets muscles such as glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to ride and improve your endurance with Erik's guidance.
Equipment
- Stationary bike
Featuring music by
Gesaffelstein, Klangkarussell, Goodboys, LF SYSTEM
Playlist
Men On Mars
HI-LOSezzy Lock
Josh SamuelHate or Glory
Gesaffelstein
Playlist
Men On Mars
HI-LOSezzy Lock
Josh SamuelHate or Glory
GesaffelsteinDial
Truncate
Class plan
Warm Up
7 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%