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60 min Pro Cyclist: Race Simulation

60 min Pro Cyclist: Race Simulation

Originally aired

Christian Vande Velde

Cycling

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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

AC/DC, Fred again.., David Guetta, Nicki Minaj

Playlist

  • 20 #1's: Classic Hip Hop

    Regulate (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Ballbreaker

    Hard as a Rock

    AC/DC
  • The Studio Albums 1969-1978 (Vol. 1)

    25 or 6 to 4 (2002 Remaster)

    Chicago

Playlist

  • 20 #1's: Classic Hip Hop

    Regulate (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Ballbreaker

    Hard as a Rock

    AC/DC
  • The Studio Albums 1969-1978 (Vol. 1)

    25 or 6 to 4 (2002 Remaster)

    Chicago
  • It Is What It Is

    Funny Thing

    Thundercat

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • cycling

    Cycling

    23 Movements

    37 min

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%