
60 min Pro Cyclist: Race Simulation
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
AC/DC, Fred again.., David Guetta, Nicki Minaj
Playlist
Regulate (feat. Nate Dogg)
Warren G, Nate DoggHard as a Rock
AC/DC25 or 6 to 4 (2002 Remaster)
Chicago
Playlist
Regulate (feat. Nate Dogg)
Warren G, Nate DoggHard as a Rock
AC/DC25 or 6 to 4 (2002 Remaster)
ChicagoFunny Thing
Thundercat
Class plan
Warm Up
5 MovementsCycling
23 MovementsCool Down
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%