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30 min Red Hot Chili Peppers Ride

30 min Red Hot Chili Peppers Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Red Hot Chili Peppers Ride, a music cycling class that will energize your workout with the most popular tunes by the Red Hot Chili Peppers. This 30 minutes session features your favorite songs by the LA legends, making it a perfect ride for fans of alternative music. As you cycle through the class, you'll engage your glutes, hamstrings, and quads. With Erik's guidance, you'll enjoy a rhythmic and motivating experience. Don't miss out on this exciting ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers

Playlist

  • Snow (Hey Oh)

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Californication (Deluxe Edition)

    Otherside

    Red Hot Chili Peppers
  • By the Way

    Can't Stop

    Red Hot Chili Peppers

Playlist

  • Snow (Hey Oh)

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Californication (Deluxe Edition)

    Otherside

    Red Hot Chili Peppers
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Dani California

    Dani California

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%