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30 min Reggaeton Ride

30 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Reggaeton Ride, a high-energy music cycling class. Let the rhythm of hip-hop/rap music push you through the finish line. This class focuses on cycling to the beat, creating a motivating atmosphere. It's designed to work your hamstrings, quads, and glutes. Get ready to turn up the energy with Camila Ramón as your instructor.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Feid, Bad Bunny, KAROL G, Ryan Castro

Playlist

  • music

    CLASSY 101

    Feid, Young Miko
  • music

    Nivel De Perreo

    J Balvin, Ryan Castro
  • music

    OKI DOKI

    KAROL G

Playlist

  • music

    CLASSY 101

    Feid, Young Miko
  • music

    Nivel De Perreo

    J Balvin, Ryan Castro
  • music

    OKI DOKI

    KAROL G
  • music

    Linda

    Tokischa, ROSALÍA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%