
30 min Reggaeton Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Reggaeton Ride, a high-energy music cycling class. Let the rhythm of hip-hop/rap music push you through the finish line. This class focuses on cycling to the beat, creating a motivating atmosphere. It's designed to work your hamstrings, quads, and glutes. Get ready to turn up the energy with Camila Ramón as your instructor.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Feid, Bad Bunny, KAROL G, Ryan Castro
Playlist
CLASSY 101
Feid, Young MikoNivel De Perreo
J Balvin, Ryan CastroOKI DOKI
KAROL G
Playlist
CLASSY 101
Feid, Young MikoNivel De Perreo
J Balvin, Ryan CastroOKI DOKI
KAROL GLinda
Tokischa, ROSALÍA
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%