
30 min Rolling Hills Ride
Originally aired
Ally Love
Cycling
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Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Rick Ross, Pop Smoke, Dominic Fike
Playlist
Sunshine (feat. Lil Wayne & Childish Gambino)
Latto, Lil Wayne, Childish GambinoSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillForeigner (feat. A Boogie wit da Hoodie)
Pop Smoke, A Boogie Wit da Hoodie, A Boogie wit da Hoodie
Playlist
Sunshine (feat. Lil Wayne & Childish Gambino)
Latto, Lil Wayne, Childish GambinoSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillForeigner (feat. A Boogie wit da Hoodie)
Pop Smoke, A Boogie Wit da Hoodie, A Boogie wit da HoodieAnnihilate (Spider-Man: Across the Spider-Verse)
Metro Boomin, Swae Lee, Lil Wayne, Offset
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%