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30 min Rolling Hills Ride

30 min Rolling Hills Ride

Originally aired

Ally Love

Cycling

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More info

Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Rick Ross, Pop Smoke, Dominic Fike

Playlist

  • music

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil Wayne, Childish Gambino
  • music

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    Foreigner (feat. A Boogie wit da Hoodie)

    Pop Smoke, A Boogie Wit da Hoodie, A Boogie wit da Hoodie

Playlist

  • music

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil Wayne, Childish Gambino
  • music

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    Foreigner (feat. A Boogie wit da Hoodie)

    Pop Smoke, A Boogie Wit da Hoodie, A Boogie wit da Hoodie
  • music

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%