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30 min Sample That Ride

30 min Sample That Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Sample That Ride, a unique theme class that dives deeper into the music you love. This 30 minutes session pairs one classic hit with the track that sampled it from a roster of your favorite hip-hop/rap artists, bringing the party to your workout. Denis Morton will guide you through this engaging ride, making sure you enjoy every moment. While this class focuses on the music, it also targets your hamstrings, quads, and glutes for a comprehensive workout. Get ready to pedal to the beats and enjoy a musical journey with Denis.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Stevie Nicks, Drake, Janet Jackson, Kendrick Lamar

Playlist

  • Music: A Bit More Of Me

    The Edge

    David McCallum
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks

Playlist

  • Music: A Bit More Of Me

    The Edge

    David McCallum
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks
  • Plastic Hearts

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%