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30 min Sample That Ride

30 min Sample That Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Sample That Ride. Dive deeper into the music you love with Denis. This theme class pairs one classic hit with the track that sampled it from a roster of your favorite hip-hop/rap artists, bringing the party to your ride. Get ready to enjoy a rhythmic journey on your bike. This class is designed to keep you motivated and energized throughout the session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Jennifer Lopez, Pitbull, The Police

Playlist

  • music

    Gotta Learn How to Dance

    Fatback Band
  • music

    My Friend

    Groove Armada
  • music

    The Big Beat

    Billy Squier

Playlist

  • music

    Gotta Learn How to Dance

    Fatback Band
  • music

    My Friend

    Groove Armada
  • music

    The Big Beat

    Billy Squier
  • music

    Fix Up, Look Sharp

    Dizzee Rascal

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%