
30 min Sample That Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Sample That Ride. Dive deeper into the music you love with Denis. This theme class pairs one classic hit with the track that sampled it from a roster of your favorite hip-hop/rap artists, bringing the party to your ride. Get ready to enjoy a rhythmic journey on your bike. This class is designed to keep you motivated and energized throughout the session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Jennifer Lopez, Pitbull, The Police
Playlist
Gotta Learn How to Dance
Fatback BandMy Friend
Groove ArmadaThe Big Beat
Billy Squier
Playlist
Gotta Learn How to Dance
Fatback BandMy Friend
Groove ArmadaThe Big Beat
Billy SquierFix Up, Look Sharp
Dizzee Rascal
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%