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30 min Sample That Ride: James Brown

30 min Sample That Ride: James Brown

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Sample That Ride James Brown. This theme ride is fueled by the iconic music from the Godfather of Soul, James Brown. Celebrate Black Music Month with an energizing session set to R&B tunes. Denis will guide you through a dynamic ride that targets your hamstrings, quads, and glutes. Don't miss this unique opportunity to mix it up and enjoy a fantastic workout experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

James Brown, Alicia Keys, The Notorious B.I.G., Nas

Playlist

  • The Payback

    The Payback

    James Brown
  • Funky Divas

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • Think (About It)

    Think (About It)

    Lyn Collins

Playlist

  • The Payback

    The Payback

    James Brown
  • Funky Divas

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • Think (About It)

    Think (About It)

    Lyn Collins
  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    It Takes Two

    Rob Base & DJ EZ Rock

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%