
30 min Sample That Ride: Pharrell
Originally aired
Denis Morton
Cycling
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Join Denis Morton for 30 min Sample That Ride Pharrell, a theme-based cycling class. Enjoy a mix of hip-hop/rap music featuring the genre-spanning hits of Pharrell Williams. This class is part of the Producer Series. Celebrate with us and feel the energy. Don't miss out on this ride with Denis Morton.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Usher, Nelly, Migos
Playlist
The Champ Original Version
The MohawksStir Fry
MigosMilkshake
Kelis
Playlist
The Champ Original Version
The MohawksStir Fry
MigosMilkshake
KelisENERGY (feat. Beam)
Beyoncé, Beam
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%