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30 min Sample That Ride: Pharrell

30 min Sample That Ride: Pharrell

Originally aired

Denis Morton

Cycling

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Join Denis Morton for 30 min Sample That Ride Pharrell, a theme-based cycling class. Enjoy a mix of hip-hop/rap music featuring the genre-spanning hits of Pharrell Williams. This class is part of the Producer Series. Celebrate with us and feel the energy. Don't miss out on this ride with Denis Morton.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Usher, Nelly, Migos

Playlist

  • The Pama Years: The Mohawks, The Champs

    The Champ Original Version

    The Mohawks
  • music

    Stir Fry

    Migos
  • The Hits

    Milkshake

    Kelis

Playlist

  • The Pama Years: The Mohawks, The Champs

    The Champ Original Version

    The Mohawks
  • music

    Stir Fry

    Migos
  • The Hits

    Milkshake

    Kelis
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%