Skip to main content
30 min Speak Up Ride

30 min Speak Up Ride

Originally aired

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Honor Juneteenth with Tunde in this 30-minute ride as she challenges you to embrace discomfort, impact change and celebrate freedom.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Mary J. Blige, Aretha Franklin, 112

Playlist

  • Real Love (Remixes)

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Bust Your Windows

    Jazmine Sullivan
  • Get On Up - The James Brown Story

    I Got You (1964 Smash Version)

    James Brown

Playlist

  • Real Love (Remixes)

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Bust Your Windows

    Jazmine Sullivan
  • Get On Up - The James Brown Story

    I Got You (1964 Smash Version)

    James Brown
  • Music

    Dance With Me

    112

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%