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30 min Speak Up Ride
Originally aired
Tunde Oyeneyin
Cycling
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Honor Juneteenth with Tunde in this 30-minute ride as she challenges you to embrace discomfort, impact change and celebrate freedom.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Mary J. Blige, Aretha Franklin, 112
Playlist
Real Love (Hip-Hop Club Mix)
Mary J. BligeBust Your Windows
Jazmine SullivanI Got You (1964 Smash Version)
James Brown
Playlist
Real Love (Hip-Hop Club Mix)
Mary J. BligeBust Your Windows
Jazmine SullivanI Got You (1964 Smash Version)
James BrownDance With Me
112
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%