Skip to main content
30 min Spotify Women of Rock Ride

30 min Spotify Women of Rock Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Emma Lovewell for the 30 min Spotify Women of Rock Ride and pedal to the beats of your favorite female rockers from Spotify’s Women of Rock playlist. This music cycling class features an alternative music genre, making it a perfect way to enjoy some powerful tunes while you ride. Emma will guide you through a series of segments that keep you engaged and motivated throughout the 30 minutes duration. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Don't miss this opportunity to ride with Emma and rock out to some incredible music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore, Annie Lennox, Amy Winehouse, The Cranberries

Playlist

  • Every Where Is Some Where

    High Enough

    K.Flay
  • Paramore

    Still into You

    Paramore
  • Back To Black

    Back To Black

    Amy Winehouse

Playlist

  • Every Where Is Some Where

    High Enough

    K.Flay
  • Paramore

    Still into You

    Paramore
  • Back To Black

    Back To Black

    Amy Winehouse
  • Women In Music Pt. III

    The Steps

    HAIM

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%