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30 min Sundays with Love

30 min Sundays with Love

Originally aired

Ally Love

Cycling

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Join Ally in this installment of Sundays with Love. You’ll climb, push, and honor your strength—not just for yourself, but for those around you. Let's reclaim Sunday.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kygo, Whitney Houston, Imagine Dragons, Billie Eilish

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Tropico

    We Belong

    Pat Benatar

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Tropico

    We Belong

    Pat Benatar
  • Greatest Hits

    Calling All Angels

    Train

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%