30 min Sundays with Love
Originally aired
Ally Love
Cycling
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Join Ally Love for 30 min Sundays with Love. In this theme class, you’ll climb, push, and honor your strength—not just for yourself, but for those around you. The class features pop music to keep you motivated throughout the session. While you work out, you'll be focusing on your hamstrings, quads, and glutes. Reclaim your Sunday with this invigorating class led by Ally.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kygo, Whitney Houston, Imagine Dragons, Billie Eilish
Playlist
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANGBorn To Be Yours
Kygo, Imagine DragonsWe Belong
Pat Benatar
Playlist
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANGBorn To Be Yours
Kygo, Imagine DragonsWe Belong
Pat BenatarCalling All Angels
Train
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%