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30 min Sundays with Love

30 min Sundays with Love

Originally aired

Ally Love

Cycling

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Join Ally this week on Sundays with Love. You’ll climb, push and work to become a better you—not just for yourself, but for those around you. Let's reclaim Sunday.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Whitney Houston, Kygo, Taylor Swift

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Jagged Little Pill

    Ironic

    Alanis Morissette

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Jagged Little Pill

    Ironic

    Alanis Morissette
  • Drink Water (feat. Jon Bellion & Fireboy DML)

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%