30 min Sundays with Love
Originally aired
Ally Love
Cycling
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Join Ally this week on Sundays with Love. You’ll climb, push and work to become a better you—not just for yourself, but for those around you. Let's reclaim Sunday.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Whitney Houston, Kygo, Taylor Swift
Playlist
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANGSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence WelchIronic
Alanis Morissette
Playlist
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANGSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence WelchIronic
Alanis MorissetteDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%