
30 min Sweat Steady: Low Impact
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Sweat Steady Low Impact class. This class focuses on endurance-based efforts while primarily staying in the saddle. With a theme class type, you will enjoy an alternative music genre throughout your ride. This smooth ride is perfect for those looking to recover, beginners, or even pros. Get ready for a steady, sweaty, and sweet ride with Jess King.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Eminem, Fall Out Boy, Nate Dogg
Playlist
Gimme Love
SiaTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggCenturies
Fall Out Boy
Playlist
Gimme Love
SiaTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggCenturies
Fall Out BoyMisery Business
Paramore
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%