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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Sweat Steady Ride, a class designed to focus on long, sustained intervals. This theme ride will have you pedaling to a soundtrack of hip-hop/rap beats, bangers, and songs of celebration. Expect to engage your glutes, hamstrings, and quads throughout the session. Jess King will guide you through this rhythmic journey. Get ready to sweat and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Lil Wayne, Ludacris, Nelly

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • We Global

    Out Here Grindin'

    DJ Khaled

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%