
30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Sweat Steady Ride, a class designed to focus on long, sustained intervals. This theme ride will have you pedaling to a soundtrack of hip-hop/rap beats, bangers, and songs of celebration. Expect to engage your glutes, hamstrings, and quads throughout the session. Jess King will guide you through this rhythmic journey. Get ready to sweat and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Lil Wayne, Ludacris, Nelly
Playlist
SuperThug
NoreagaGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippMy Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki Minaj
Playlist
SuperThug
NoreagaGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippMy Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki MinajOut Here Grindin'
DJ Khaled
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%