
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to keep you energized. With a 2:1 ratio of effort to recovery, you'll be challenged to push your limits and recover just in time for the next burst. This class focuses on working your glutes, hamstrings, and quads. Set to an electronic music backdrop, you'll stay motivated throughout the session. Get ready to take on your next challenge with Ally Love guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Drake, Dua Lipa, Diplo
Playlist
Wasabi
ShenseeaDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaTTU (Too Turnt Up) (feat. Waka Flocka Flame)
Flosstradamus, Waka Flocka Flame
Playlist
Wasabi
ShenseeaDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaTTU (Too Turnt Up) (feat. Waka Flocka Flame)
Flosstradamus, Waka Flocka FlameSave A Life
Alex Schulz
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%