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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to keep you energized. With a 2:1 ratio of effort to recovery, you'll be challenged to push your limits and recover just in time for the next burst. This class focuses on working your glutes, hamstrings, and quads. Set to an electronic music backdrop, you'll stay motivated throughout the session. Get ready to take on your next challenge with Ally Love guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Drake, Dua Lipa, Diplo

Playlist

  • music

    Wasabi

    Shenseea
  • music

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • music

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Flosstradamus, Waka Flocka Flame

Playlist

  • music

    Wasabi

    Shenseea
  • music

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • music

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Flosstradamus, Waka Flocka Flame
  • music

    Save A Life

    Alex Schulz

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%