
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join instructor Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This 30 minutes session focuses on engaging your glutes, hamstrings, and quads, providing an effective workout. The class features electronic music to keep you motivated throughout. Expect to alternate between intense effort and short recovery periods. Get ready to power through this dynamic ride with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicholas Britell, Outkast, Post Malone, Doja Cat
Playlist
I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja CatNikes (Vibratto Remix)
Joel Corry, Ron CarrollHold On, Be Strong
Outkast
Playlist
I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja CatNikes (Vibratto Remix)
Joel Corry, Ron CarrollHold On, Be Strong
OutkastDo You Want It Right Now (Mixed)
eSQUIRE, Degrees Of Motion
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%