Join Ally Love for a thrilling 30-minute Tabata Ride, packed with Pop music. Focus mainly on your Glutes and Hamstrings as you discover your best self.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

30 min Tabata Ride is led by Ally Love and is a 30 minutes class designed to challenge you with high-impact intervals. This class follows a two-on, one-off structure, giving you a 2:1 ratio of effort to recovery. As an intervals class, it focuses on building your endurance and strength. The music genre in this class is pop, which will keep you energized throughout. Get ready to work your glutes, hamstrings, and quads in this engaging workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

beerbongs & bentleys

Psycho (feat. Ty Dolla $ign)

Make It Clap (feat. Dances with White Girls) [Remixes]

Make it Clap (feat. Dances With White Girls) (Herobust Remix)

Never Enough - The Best Of Jesus Jones

Right Here Right Now

Gold / Deep Dreams (Remixes)

Gold (Awoltalk Remix)

Rhino Hi-Five: The Rembrandts

I'll Be There for You (Theme From "Friends")

Blessin'

Jagged Little Pill (Deluxe Edition)

Right Through You (2015 Remaster)

Something To Live For (Remixes) (feat. Nikki Yanofsky)

Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

Urban Hymns (Remastered 2016)

Bitter Sweet Symphony (Remastered 2016)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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